about me
I am Lina Benseghir, a neurosomatic facilitator and mindset coach creating nervous-system-informed experiences for individuals and organisations.
I spent years looking like I had it together while my nervous system cycled through burnout, chronic overthinking, sleepless nights and survival patterns my body kept replaying long after my mind knew better.
Motion and Depth was born from learning how to come back home to myself. Listening to the quiet information held in my body. Releasing survival patterns. Building a life I no longer needed to escape from.
Now my work is about creating spaces where you can slow down, reconnect with yourself, and respond with intention instead of reacting on autopilot.
Most spaces, apps, and rituals are built with one kind of mind, in mind.
If you have ever had to translate yourself to fit in, perform or keep going with a brain that simply works differently, this was made for you.
